Got shovel?

Guessing this is easily 1,000 shovel fulls of dirt. One wheelbarrow-full at a time. Slow and steady wins the race.

Shoveling is a great core workout.

Walking with a wheelbarrow full of moist dirt is a great back (and more core) workout.

Having time to shovel and walk is remarkably underrated.

•  •  •  •  •

This website is about our SPIRIT. To enjoy today’s post about our WORK, click here.

Impatience watcher

Walt Disney World, Disney University class of 1988 traditions instructors
Literally the highest hourly Cast Member honor, Disney Traditions Instructor. Here’s the class of 1988. Yours truly back row far left.

Impatient with your progress?

Impatient with traffic?

Impatient with novices?

Impatient with results?

•  •  •  •  •

This website is about our SPIRIT. To enjoy today’s post about our WORK, click here.

Flexible, because it’s a habit

Community commercial center
Not Church. Or is it?

Arrived 30 minutes before massage appointment. Walked from home. Uncertain about what route and how long. But, i did know no matter what route taken, i’d arrive no later than 10 minutes early.

With 20 extra minutes of unscheduled time now available, i did extended-stretching for the first time in weeks; this is a 20-minute block devoted to nothing but stretching.

wet bench
No rain, just early-morning November humidity. Sitting on the store promenade, it becomes easily noticed.
7-second video: Groin stretch. To keep t-shirt dry for Spa entry, carried it entire two-mile walk.

After the massage, walked to get flu shot. A nice, easy, six-mile walk.

Church:

  • Habitually flexible to roll with the present moment
  • Habitually motivated to move
  • Habitually motivated to be outside
  • Habitually motivated to not use a car

Church is habitually doing things that are good and decent.

In the quiet during the 20-minute unplanned stretch session on the ground, peace joined me. Peace joined me in the walk to the Grocery store pharmacy for the flu shot. Peace joined me on the walk back home.

•  •  •  •  •

This website is about our SPIRIT. To enjoy today’s post about our WORK, click here.

Kingdom

couple at Disney's Magic Kingdom entrance
Third stop. Park-hopping is such a Kingdom (Disney’s Magic Kingdom) perk.

•  •  •  •  •

This website is about our SPIRIT. To enjoy today’s post about our WORK, click here.

Lake Eola

Downtown Orlando Florida from jet
Lake Eola, Orlando. Recent flight somewhere West.

There’s no place like home.

Orlando is not home.

Walt Disney World is.

Nothing against ’The City Beautiful’.

Fun to recall the original early-1980’s vision to move within five minutes of Walt Disney World. We were living on the Idaho-Washington State line when the vision was planted.

•  •  •  •  •

This website is about our SPIRIT. To enjoy today’s post about our WORK, click here.