Is your daily spiritual workout challenging enough to warrant a cool down? Yesterday. The cool down portion of the workout. When it comes to your emotional and spiritual core, can you convince yourself (right now) that you can’t do any better than you are currently doing? • • • • • This website is about our SPIRIT. To enjoy today’s post about our WORK, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.