Being focused and disciplined with our habits and rituals doesn’t sentence us to a life lacking in spontaneity and fun.
Quite the opposite.
We are able to take what unexpectedly crosses our path and use healthy improvisation to do something we’ve never (or rarely) done before.
This is exciting, fun, and often provides joy where and when we didn’t expect.
What many never experience and therefore can’t correlate is that wellness attracts, facilitates and enhances spontaneity.
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