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Final 120 Days

The difference between bad and good habits and rituals

Hidden dad note.

The difference between bad and good habits and rituals is simple.

Bad habits are “impossible” to break because they bring us pleasure and or avoidance of discomfort.

Good habits are “impossible” to establish because they rob us of our pleasure and thrust us into discomfort.

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By jeff noel

Internet's only five-a-day blogger, leaving a trail for our son. This is about putting the spirit of Love at the center of your life. It may be God, Allah, Mohammed, Buddha, Yahweh, etc. For me, it's Jesus.