Day after day after day after…

Hawaiian water sports
Not giving up offers so many benefits on so many levels, it’s literally staggering


Hawaiian paddle boarding
Running while traveling facilitates a deeper cultural immersion


Day after day after day after…

There is something heavenly about routine.

About never giving up.

About continuously improving how we manage the boredom and temptation.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.


  1. Jeff:

    Committed to my wife to train for a run in November. Thanks for inspiring me, my friend! I need to get off the couch and back into physical wellness day after day after day…


  2. Congrats Andy. The benefits to moving off the couch extend far beyond the obvious physical ones. Most people forget this.
    And most never discover this because they don’t stay with it long enough.
    The discipline. The focus. The promise. The example.
    These are the magic of compound interest.

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