Please don't tell me

Temptation dominates progress

Apple Heart Health app
In the gray box above, in upper left corner shows lowest heart rate the past 30 days was 36 beats/min.


Hoping tomorrow that there will be no pain in the warmup. Generally, three miles slow jog, then two to three more miles of various intervals to ramp up to race speed. So yeah, about a six mile warmup to run 800 meters.

Keep me humble.

Keep us all humble, regardless of our endeavor.

And remember that humility doesn’t mean weakness.

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By jeff noel

Internet's only five-a-day blogger, leaving a trail for our son. This is about putting the spirit of Love at the center of your life. It may be God, Allah, Mohammed, Buddha, Yahweh, etc. For me, it's Jesus.