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Don’t judge a book by it’s cover

jeff noel Disney Speaker on training run


We let our guard down and pay the price. Yesterday’s 75-minute run didn’t begin until 11am. Shoulders sunburned. Covered in bugs.

And then as luck would have it during the cool down walk on our street, got to meet our future neighbors for the first time. Sweaty, bug ridden, shirtless. We never get a second chance to make a good first impression.


The antidote to “poor timing” is simple – a joyful, joy-filled spirit.

It never fails.

What’s on the inside is far more visible than what’s on the outside.

Kamar and Anita could see it clearly.

Be the change.

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By jeff noel

Internet's only five-a-day blogger, leaving a trail for our son. This is about putting the spirit of Love at the center of your life. It may be God, Allah, Mohammed, Buddha, Yahweh, etc. For me, it's Jesus.