This is not a life-sentence by being highly structured

    Being focused and disciplined with our habits and rituals doesn’t sentence us to a life lacking in spontaneity and fun. Quite the opposite. We are able to take what unexpectedly crosses our path and use healthy improvisation to do something we’ve never (or rarely) done before. This is exciting, fun, and often provides […]


  Just like going to the gym, or going running or biking, you need daily discipline to focus on your spirit. Mike (above) and i had a deep, yet casual conversation about life and death. A few years back, Mike was one of two people in a group of 11 who survived cancer treatment. His […]