One week, two wins

chicken eggs with cow spots


One week, two wins.

First time publicly at a beach without a shirt.

First time running two miles continuously. The usual one mile warm up, a short break, and then a 1.1 mile second half.

At Disney i labeled these “seemingly insignificant” events.

They seem insignificant, but they are anything but.

Be a noticer and rejoice in what you notice, even the small stuff.




This website is about our spiritual health. To leave this site to read today’s post on jeff’s career health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


What’s At The Very Center Of Your Circle?

At the center is something very beautiful.

Draw a circle on a piece of paper. Inside the circle write words or phrases describing the most important things in your life. Got it? Now put the most important thing in the very center.

Insight: The ability to quickly articulate the very center of your life gives you a focus uncommon to mortals.

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