Anything is possible to those who believe. Right?
Knowing this is one thing. But knowing is different than doing. Without doing, it’s closer to being imaginary.
Doing it is different – it becomes real.
How many of our days are we living “for real”?
Does this apply to exercise? Should it?
First four miles of intentional negative splits (each gets faster than the one before).
Next, three miles of settling into a comfortable pace, not knowing how far the run will be.
Notice mile eight was significantly faster than all the other miles.
Haven’t run eight miles in 30+ years.
Ran a cool down ninth mile and then walked nearly two more miles to return to the car.
In your service to others, don’t forget to serve yourself.