Simple reminder, self-mastery

hinderances to self mastery
The next image is an 18-minute TED Talk. i invested 18 minutes and found the investment a wise choice.

Watched yesterday morning.

Worth the 18 minutes.The 5 hindrances to self-mastery.

  1. Pleasure
  2. Aversion
  3. Dullness
  4. Restlessness
  5. Doubt

Have an insatiable desire to live in the moment with constant peace and contentment.

Or don’t.

It’s totally up to us.

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