The anxiety i feel at any given moment is the combined results of how i think, how i nurture my physical and spiritual wellness, how i apply myself at work, and how organized i am at home.
All initial transformation efforts seem insurmountable because it involves so much change.
And like physical transformation, transforming our emotional IQ requires slow and steady application of the basics.
Practicing patience, kindness, generosity, forgiveness, compassion, faith, hope, thanksgiving…
Habits and rituals determine our mastery or misery.
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